Feel Safe in Your Body Again
Somatic breathwork for overwhelmed women
I help overwhelmed women — especially mothers — gently release stored stress, regulate their nervous systems, and restore emotional and hormonal balance through trauma-informed somatic breathwork.
This isn’t about pushing through or fixing yourself. It’s about creating the conditions for your body to soften, settle, and remember that it’s safe..
You don’t have to hold everything alone anymore.
You’re safe here. You can exhale here.
A Gentle Path Out of Survival Mode
When life feels overwhelming, your nervous system can become stuck in survival mode — leading to chronic stress, emotional exhaustion, sleep issues, hormonal imbalance, and a sense of disconnection from yourself.
Somatic breathwork gently works with your body to release stored tension and restore a sense of safety — from the inside out.
This is not about forcing change or “pushing through.” It’s about creating the conditions for your body to soften, regulate, and heal naturally.
🌿Calm anxiety and racing thoughts
🌿Support emotional and hormonal balance
🌿Release stored stress and tension
🌿Improve sleep and energy
🌿Feel more grounded and present
Ways to Work With Me
Choose the format that feels most supportive for you right now.
A personalized virtual or in-person session focused on calming your nervous system, releasing stored stress, and restoring emotional and hormonal balance in a safe, supportive space.
Small group experiences that offer deep regulation, connection, and shared healing in a gentle, grounded environment.
A nervous system regulation program for women ready to step out of survival mode and support their emotional and hormonal balance from the inside out.
✧ Calm Your Storm Program
Coming Soon
Hi, I’m Amanda
I’m a certified SomatIQ™ somatic breathwork practitioner and the founder of Deeply Rooted Balance. My work centers on helping women — especially mothers — come out of survival mode and experience what it feels like to be safe in their bodies again.
Breathwork is not just a tool to relax. It’s a journey inward. When the thinking mind quiets, the body’s deeper intelligence begins to speak. This is where emotional healing happens. This is where clarity returns.
I create calm, grounded spaces where you don’t have to perform, explain, or hold it all together. You’re safe here. You can exhale here.
My sessions are trauma-informed, gentle, and designed to support nervous system regulation, emotional processing, and deep internal clarity — at your own pace.
Certified Soma+IQ™ Practitioner | Trauma-informed
